Treatments

I offer the following one-to-one treatments. While each treatment listed below is available, often your treatment ends up being a combination of these treatments. For example the poetry work often will come up in a voice session and vice-versa. On our first meeting we can discuss which kind of session you're drawn to and together we will agree a treatment plan specific to you.

Call me now if you wish to discuss the options.

Breathwork

lucia sheehan breathwork limerick clare ennis

Breathwork is a safe, natural, simple, yet profound healing process, one in which you are the master. The breath in a breathwork session is a return to our natural, deepened breath, the breath most of us were breathing when we were first born. This work comes from the school of Kim Rosen, who worked with some of the pioneers of Breathwork and who has developed this process in her work over the past 40 years.

 

Within a breathwork session, a soul intention is set and you breathe a conscious, continuous deepened breath and surrender to our own natural self-regulating involuntary process, which can bypass the mind. The mind will not know how we need to get where we long to, but the energy system does.

Fear says “I’ll make you safe” Love says “You are safe” Emmanuel

During the session, I hold a space with you to allow your soul and breath to lead you to where ever you need to go to your answer your soul's longing, allowing your breath to guide the way and unlock and release stuck energy and memories in your body in this safe and nurturing environment.

As a practitioner, each time I do a session of breathwork, I am so deeply humbled at the remarkable power of this simple process.

A breathwork session takes between 2 - 2.5 hours.

" it would give me great pleasure to testify to you and your contribution to the well-being of so many of us, through your work. I find you and all the many aspects of your insightful work, inspiring, motivating and encouraging. Thank you. "

Margaret

Sound Healing

lucia sheehan using forks to heal

A Sound Healing treatment is a natural way to treat physical and/or emotional pain and illness. It is a safe, gentle yet very effective way to bring balance, harmony and healing to your Body, Mind and Spirit.

I offer ONE TO ONE Sound Healing Treatments, using mostly voice, but also tuning forks, crystals, drums and rattles etc.

I offer an intuitive, heart-centred, nurturing and compassionate sound healing space in which you can surrender your defences and blocks to healing and allow yourself to be bathed in love and healing sounds where you can rest within and allow the natural healing process to take place.

A Sound Healing treatment takes approximately one hour.

Voice Work

lucia sheehan your voice can heal sound healer limerick ireland

Many who choose this work come to it believing they don't have a voice or may have been told as a young child that their voice was not good enough.  Or you may already know that singing brings you solace and peace and you may wish to inquire more deeply into that.

Whatever calls you to work with the voice, I would love to hear from you and together learn how to deepen the connection with this most intimate aspect of our human and soul selves.

Based on the work of Chloe Goodchild and The Naked Voice as well as the work with Sound Healing with the voice, I offer one to one Voice sessions to explore your authentic, compassionate voice, one that is free from judgment and self-sabotage.

A voice work session takes approximately one hour.

Poetry Medicine

In a poetry session, we use poetry as a medicine to explore and inquire into the voice of our own soul.  We choose a poem to work with  and allow that poem to be a teacher and a vehicle of understand and transformation aligning us more and more closely with our true nature. As Kim Rosen says in her book "Saved by a Poem", we invite ourselves to be "slain by a poem" - dissolving our defenses so we can live more naked and undefended lives. 

A poetry session takes approximately one hour.

 

Prayer

It doesn't have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones' just
pay attention, then patch

a few words together and don't try
to make them elaborate, this isn't
a contest but the doorway

into thanks, and a silence in which
another voice may speak.
- Mary Oliver