Yuletide Yoga

A morning class of Yoga to help you get through this Christmas period.

Take some time out for yourself to nurture your body with this extended yoga class. There will be some restful, restorative poses as well as some stronger asanas to get your body and energy moving.  We will finishing with a long yoga nidra to renew your body with this deeply nourishing and rejuvenating practice.

All welcome - you don't have to have been coming to my regular classes to attend this one.

Please contact me if you would be interested in coming along.

Date: Saturday 28th December

Time:  10.00am – 12.00pm

Venue: Boher Community Hall, Boher, County Limerick

Cost:   €20

Booking:   lucia.sheehan@gmail.com or 086 8214512