Mindful Breathing, Meditation

Join me on this weekly course to learn mindful breathing techniques and meditation to cultivate inner peace and calm the mind. Each week we will deepen our practice and skill, starting with a focus on the simple breath to develop awareness and bring us into this present moment, and learning well-proven, powerful breathing techniques which if practiced regularly can truly help you start to heal yourself.

There are so many benefits to breathing exercises and mediation, here are just a few;

  • Calm Your Mind - by bring your attention to your breathing, your normal busy mind will begin to let go of it's busyness allowing you to relax.
  • Focus - you can use the techniques in this class as a daily practice, some are so simple you can do them at your desk or in place of a coffee break. This will bring your focus into the present moment allowing you to control your thoughts and better focus on what's important.
  • Reduce Stress & Anxiety. Our minds are often worrying about what happened in the past or what might happen in the future which creates stress and anxiety in our lives. Bringing our mind into the present moment relieves us from these patters of worry and stress and thereby bringing more peace into our lives.
  • Listening. By taking the time to calm our mind and focus on what's happening in our bodies right now, physically, emotionally and spiritually we can begin to really listen to ourselves, get to know ourselves more intimately, increase our own intuition and begin to live more meaningful and fulfilling lives.
  • Community/Connection In this digital age where we have so many ways to connect with each other, we often find that we have less physical connection and social interaction with each other. Coming together gives us the opportunity to practice together, which increases the intensity and power of our practice, and also to meet other like-minded people.

No experience necessary.

What you need: 

Wear comfortable clothing, Water (optional), Cushion/blanket (optional


Articles on Breathwork

6 Reasons Why Mindfulness Begins with the Breath

Breathwork for Clearing Trauma

 

Check out all upcoming events with Lucia

Mindful Breathing, Meditation & Well Being
  • Thursday 6-7pm - The Urban Co-Op - 5 week class, book in advance
  • Thursday 8-9pm - Your Yoga Centre, Corbally - 5 week class, book in advance
  • Fridays 11-11.50am- The Urban Co-Op - Drop-in class

Cost:  €50 for 5 weeks or €12 Drop-in

Booking:   lucia.sheehan@gmail.com 086 8214512