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Yoga For All

Yoga Classes

Looking forward to seeing you in Sept 2020, offering both online and in person classes with your safety and well-being first and foremost.

See here for class details and timetable.

Yoga Nidra

In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.

"Total Yoga Nidra is a practice of expanded awareness which makes it possible to come alive to the source of well-being, happiness and purpose in every dimension of life"

Uma Dinsmore Tuli PhD

Booking Details & Signup

Day: Weekly on Wednesdays 8-8.45pm and Fridays 10-10.45am

Venue: Online through Zoom

Cost:   €8 per class  or 3 classes for €20

Book: Use the 'buy now' button to book your class(es)

Yoga Nidra




What is YOGA NIDRA

Yoga Nidra, also known as yogic sleep, brings you into a state of consciousness that is between waking and sleeping. This results in a very deep relaxation which is rejuvenating for the body and mind. It is practiced lying down in a warm, comfortable position and the practitioner is guided through a body scan and a series of specific steps. It can be likened to hypnosis, but you are encouraged to stay awake and alert. Yoga Nidra is not about 'conscious effort' but 'conscious relaxation', similar to the letting go that we experience in going to sleep.

At the beginning of the practice, you state an intention (sankalpa) which is a positive, consise wish for change in your life. Once the sankalpa is repeated, we let it go and allow a deep relaxation into the body, allowing our unconscious self to guide and heal us in response to that sankalpa.

Bhakti Yoga – Chant and Meditation

Chanting is a rhythmical repetition (either silently or aloud) of a song, prayer, word or sound. It is one of the most ancient spiritual practices and a part of most religions and spiritual paths.

We welcome you to join us to chant sacred mantras and songs from many traditions and discover for yourself the healing power in this ancient practice.

We will be offering this over Zoom and may have a number of live places depending on the numbers we're allowed to have indoors.  Let us know your preference when booking.

Kirtan is like a magnet, inviting and begging grace to enter our hearts and our lives. It is a most precious thing, something to be cherished and practiced with total gratitude, and those who learn how to enter into it will feel God’s grace and presence as the closest of the close, the dearest of the dear—our true beloved.” - Jai Uttal

EVENT DETAILS

Date: Sunday 1st November

Time: 8pm (note - later than the usual time of 7pm)

Venue: Online through Zoom

Book: Please fill out your details and the zoom  and payment details will be sent to you. Make sure you check your spam folder (and add me to your address box if you find it in there!)

Cost: You're very welcome to attend for free and if you wish to offer a donation that is very welcome also.

Chants & Mantras: Mantras & Chants June 2020






What is Bhakti Yoga?

Bhakti Yoga is the path "union through love and devotion." It is one of the systems of Yoga and to practice Bhakti Yoga is to having an experience of oneness with everything. The Sanskrit word bhakti comes from the root word bhaj, which means “to adore or worship God.”

Through our devotional striving, Bhakti Yoga takes us to this experience of the Ultimate Love and Truth." Sri Anandamayi Ma

What does Bhakti Yoga involve?

Our practice is to gather together and using the healing power of our voices, we sing devotional chants and mantras and meditate, which moves us into our hearts and to the awareness of love that is our true nature.

Chanting, especially with others, is known to calm the mind, allowing us to let go of anxious thoughts and worries and brings us to a place of peace and clarity. You do not need any experience in singing or meditation, everyone is welcome.

Lucia has a passion for sacred chants and mantras and the power of the human voice to connect us to each other, to the divine in each of us and to the one voice of the heart. Lucia holds a warm, safe and healing space, one where you can discover the voice of your soul.

See all upcoming events 

Sound Healing Training for Therapists

An inspiring one day workshop for anyone who feels a calling to learn more about the healing power of sound and the vibrational healing sciences. This course is especially designed for those interested to train as Sound Healers or for therapists or healers wishing to incorporate Sound Healing into their existing practice. It can also be taken by those with an interest in sound for their own exploration, creativity and healing.
The workshop is experiential and practical with some theory and no previous experience in sound healing is required.
The day will include the following:
⚛Introduction to Sound Healing
⚛An understanding of how sound works
⚛The power of intention
⚛Sound and it’s effects on the Body Systems
⚛Sacred Voice, toning and harmonics
⚛Instruments such as Tibetan bowls, tuning forks, rattles etc
⚛Incorporating sound to your current treatment offerings
⚛Using sound to scan, cleanse, heal
⚛Developing your confidence, trusting your intuition, listening
Investment :90 euro

Dates: Sunday, 4 October 2020

Time:  10.00am – 17.00pm

Venue: Kingdom Holistic Hub, Killorgan, Co Kerry

Cost:   €90 - this course is FULL  email Lucia for future dates

Booking:   lucia.sheehan@gmail.com or 086 8214512

Sound Healing Training

​This course primarily focuses on working with and through the voice both for self-healing and healing others and is suitable for all levels of interest and can be used as a standalone treatment or a compliment to other healing modalities.

​ No previous experience or vocal ability​ is required. The experientially-based learning has a balance between practice and theory and comprises five non-residential modules taken over a year and a half.

​​The Sound Healing Practitioner Training Course is accredited by The College of Sound Healing (UK) and recognised by The Complementary Medicine Association. ​

Cost:  €1250 or €1,100 if paid in full in advance (each weekend is €250)

Date:  Dates for 2021 will soon be announced, message me to be first to get the details as the numbers will be limited.

Application:  Download Booking Form for Sound Healing Training and email to Lucia @ luciayogawellness@gmail.com

​​

Your Soul Voice

Freedom Voice

Voice Workshops over Zoom (1.5 hours)

How do you feel about your self, your voice?
Does your voice express who you really are and what you want to say?
Does your voice express the real you?
Are you called to use your voice in your current healing offerings?

These half day workshops invite you to discover your authentic voice, free from judgement, self-consciousness, and fear. We will explore a range of sound skills for self-inquiry, conscious movement, and the healing medicine of deep listening and silence.  You will find yourself breathing deeper and sounding out in ways that you never heard before and are as unique as your own DNA.

"When you take  the time to draw on your listening-imagination you will begin to hear this gentle voice at the core of life. It is deeper and surer that an all the other voices of disappointment, unease, self criticism and bleakness.

All holiness is about learning to hear the voice of your own soul. It is always there and the more deeply you learn to listen the greater the surprises and discoveries that will unfold."

from Divine Beauty, John O'Donohoe

Dates:  Contact Lucia for upcoming dates

Time:  10.30am – 12.00pm

Venue: Abington, Murroe, County Limerick

Cost:   €20 per workshop - places are limited to 6 people per workshop, so book in advance

Booking:   lucia.sheehan@gmail.com or 086 8214512

Breathwork

Breathwork is a very powerful experience led by your soul's intention and remembering your natural, connected breath to guide and to reawaken your inner knowing. It is a journey to give you insights and clarity. An opportunity to reveal and release held patterns in your body allowing you make available to you more of your own life force.

Coming together in a group amplifies the field which enables deep shifts and healing to occur. The energy of the group dynamic can help access places within that are may be difficult to bring to the surface otherwise, coming together in community promotes compassion for self and others and deepens intention and commitment.

If you are interested I would love to hear from you, places are limited to 8 - you can find more information on the type of breathwork I offer here.

"The word "inspiration" means to breathe spirit into matter. As we consciously deepen and open our breathing we are literally and viscerally incarnating ourselves. We are bringing our aliveness to the areas within us that have become frozen or deadened due to fear. We are bringing spirit into matter."  -- Kim Rosen

 

Check out all upcoming events with Lucia

Date: Saturday 22nd February, 2020

Time:  10.30 - 4.30pm

Venue:  Feakle, County Clare

Cost:  Cost: 80 euro - including tea/coffee/snacks and a light lunch

Booking:   lucia.sheehan@gmail.com 086 8214512

Yuletide Yoga

A morning class of Yoga to help you get through this Christmas period.

Take some time out for yourself to nurture your body with this extended yoga class. There will be some restful, restorative poses as well as some stronger asanas to get your body and energy moving.  We will finishing with a long yoga nidra to renew your body with this deeply nourishing and rejuvenating practice.

All welcome - you don't have to have been coming to my regular classes to attend this one.

Please contact me if you would be interested in coming along.

Date: Saturday 28th December

Time:  10.00am – 12.00pm

Venue: Boher Community Hall, Boher, County Limerick

Cost:   €20

Booking:   lucia.sheehan@gmail.com or 086 8214512

New Year Celebration

The dream team is back again by popular demand. Come and start your new year with us, in song, in sound, in love and in tea!!

We will begin with chant and mantra with Lucia, Fran, Mia & Clive. In the after glow of the chanting, we will bathe and journey with the magnificent sounds of Tibetan Bowls and Gong with Brenda.

Afterwards, we hope you can join us for a cuppa tea/coffee and a chat!

Many thanks to the team who generously bring this celebration to you:
Brenda Ryan, Lucia Guerin, Mia Williams & Clive Williams, Fran McCarthy,

This is a family friendly event, so bring your whole family.

This year all proceeds go to Brid Cusack's fundraising for medical treatment in Panama. Here's a link to Brid's fund me page which gives a nice sense of what she is trying to do. Feel free to donate through this page or offer your donations on the day.

 

Check out all upcoming events with Lucia

New Year Celebration

Date: Wednesday 1st January, 2020

Time:  3.00pm - 5.30pm

VenueThe Urban Co-Op, Eastway Business Park, Limerick (opposite NCT Centre)

Cost:   All funds go to Brid Cusack Fund - suggested donation 20 euro

Booking:   lucia.sheehan@gmail.com or 086 8214512