Your Soul Voice

Half Day Voice Workshops

How do you feel about your self, your voice?
Does your voice express who you really are and what you want to say?
Does your voice express the real you?
Are you called to use your voice in your current healing offerings?

These half day workshops invite you to discover your authentic voice, free from judgement, self-consciousness, and fear. We will explore a range of sound skills for self-inquiry, conscious movement, and the healing medicine of deep listening and silence.  You will find yourself breathing deeper and sounding out in ways that you never heard before and are as unique as your own DNA.

"When you take  the time to draw on your listening-imagination you will begin to hear this gentle voice at the core of life. It is deeper and surer that an all the other voices of disappointment, unease, self criticism and bleakness.

All holiness is about learning to hear the voice of your own soul. It is always there and the more deeply you learn to listen the greater the surprises and discoveries that will unfold."

from Divine Beauty, John O'Donohoe

Dates: Sundays -  23rd February, 29th March, 26th April 2020

Time:  10.30am – 1.00pm

Venue: Abington, Murroe, County Limerick

Cost:   €25 per workshop - places are limited to 6 people per workshop, so book in advance

Booking:   lucia.sheehan@gmail.com or 086 8214512

Yoga For All

Yoga Classes

Boher Community Centre in Murroe/Boher, Co Limerick

These yoga classes are open to all.  You do not have to have tried yoga before, you do not have to have any specific body type or yoga clothing! Yoga is the meeting of yourself - exactly as you are. Yoga is about developing awareness and making a connection with yourself. Using breath, movement, stillness and intention, together we will build self-awareness, confidence, flexibility and support in your life. It helps with your sense of well-being, reducing stress and anxiety, improving sleep, focus and concentration.

My yoga teacher training is a 220 hour course with Jessica Hatchet from Flow Yoga in West Cork. This training is ongoing until February 2020 and we are encouraged to begin our teaching at this stage. I have been teaching a private group since March 2019 (see reviews below) and as you can see from my other posts have been teaching groups in breath, movement, meditation etc for over 10 years.  However, I feel that it's right to offer my classes at a reduced price until my training is complete.

In the beginner’s mind there are many possibilities, but in the expert’s there are few”  ― Shunryu Suzuki, Zen Mind

Review

"Lucia's yoga class is energising for the body and calming for the mind. Her gentle approach to teaching and instruction were perfect for a yoga beginner like myself. I have so enjoyed learning with Lucia." - Anne

"Yoga with Lucia allows you to take time out, it's calming yet energising. I learned a range of techniques and poses, with guidance from a knowledgeable and patient instructor" - Aine

 

Please contact me if you would be interested in coming along.

Boher Community Hall, Murroe/Boher

Tuesday:                     8.15pm - 9.45pm
Wednesday:            4pm-5pm
8.00pm - 9.30pm

Murroe - Muintir Na Tire Hall
Friday:                        Gentle Yoga     10-11am
Chair Yoga        11.30am-12.30pm

Info & Booking:      lucia.sheehan@gmail.com or 086 8214512
Payment:  Paypal

Bhakti Yoga – Chant and Meditation

What is Bhakti Yoga?

Bhakti Yoga is the path "union through love and devotion." It is one of the systems of Yoga and to practice Bhakti Yoga is to having an experience of oneness with everything. The Sanskrit word bhakti comes from the root word bhaj, which means “to adore or worship God.”

Through our devotional striving, Bhakti Yoga takes us to this experience of the Ultimate Love and Truth." Sri Anandamayi Ma

What does Bhakti Yoga involve?

Our practice is to gather together and using the healing power of our voices, we sing devotional chants and mantras and meditate, which moves us into our hearts and to the awareness of love that is our true nature.

Chanting, especially with others, is known to calm the mind, allowing us to let go of anxious thoughts and worries and brings us to a place of peace and clarity. You do not need any experience in singing or meditation, everyone is welcome.

Lucia has a passion for sacred chants and mantras and the power of the human voice to connect us to each other, to the divine in each of us and to the one voice of the heart. Lucia holds a warm, safe and healing space, one where you can discover the voice of your soul.

The class will be held monthly on the last Sunday if each month at 7-8pm.

VenueYour Yoga Centre in Corbally, Limerick

Time: 7-8pm

Cost: 12 euro per class (10 euro pre-booked)

10 Reasons to Chant: On the Benefits of Mantra Meditation

See all upcoming events 

Upcoming Dates:

  • Sunday 26th Jan, 2020
  • Sunday 23rd Feb, 2020
  • Sunday 23rd Mar, 2020