Breathwork

Breathwork is a very powerful experience led by your soul's intention and remembering your natural, connected breath to guide and to reawaken your inner knowing. It is a journey to give you insights and clarity. An opportunity to reveal and release held patterns in your body allowing you make available to you more of your own life force.

Coming together in a group amplifies the field which enables deep shifts and healing to occur. The energy of the group dynamic can help access places within that are may be difficult to bring to the surface otherwise, coming together in community promotes compassion for self and others and deepens intention and commitment.

If you are interested I would love to hear from you, places are limited to 8 - you can find more information on the type of breathwork I offer here.

"The word "inspiration" means to breathe spirit into matter. As we consciously deepen and open our breathing we are literally and viscerally incarnating ourselves. We are bringing our aliveness to the areas within us that have become frozen or deadened due to fear. We are bringing spirit into matter."  -- Kim Rosen

 

Check out all upcoming events with Lucia

Date: Saturday 22nd February, 2020

Time:  10.30 - 4.30pm

Venue:  Feakle, County Clare

Cost:  Cost: 80 euro - including tea/coffee/snacks and a light lunch

Booking:   lucia.sheehan@gmail.com 086 8214512

Yuletide Yoga

A morning class of Yoga to help you get through this Christmas period.

Take some time out for yourself to nurture your body with this extended yoga class. There will be some restful, restorative poses as well as some stronger asanas to get your body and energy moving.  We will finishing with a long yoga nidra to renew your body with this deeply nourishing and rejuvenating practice.

All welcome - you don't have to have been coming to my regular classes to attend this one.

Please contact me if you would be interested in coming along.

Date: Saturday 28th December

Time:  10.00am – 12.00pm

Venue: Boher Community Hall, Boher, County Limerick

Cost:   €20

Booking:   lucia.sheehan@gmail.com or 086 8214512

New Year Celebration

The dream team is back again by popular demand. Come and start your new year with us, in song, in sound, in love and in tea!!

We will begin with chant and mantra with Lucia, Fran, Mia & Clive. In the after glow of the chanting, we will bathe and journey with the magnificent sounds of Tibetan Bowls and Gong with Brenda.

Afterwards, we hope you can join us for a cuppa tea/coffee and a chat!

Many thanks to the team who generously bring this celebration to you:
Brenda Ryan, Lucia Guerin, Mia Williams & Clive Williams, Fran McCarthy,

This is a family friendly event, so bring your whole family.

This year all proceeds go to Brid Cusack's fundraising for medical treatment in Panama. Here's a link to Brid's fund me page which gives a nice sense of what she is trying to do. Feel free to donate through this page or offer your donations on the day.

 

Check out all upcoming events with Lucia

New Year Celebration

Date: Wednesday 1st January, 2020

Time:  3.00pm - 5.30pm

VenueThe Urban Co-Op, Eastway Business Park, Limerick (opposite NCT Centre)

Cost:   All funds go to Brid Cusack Fund - suggested donation 20 euro

Booking:   lucia.sheehan@gmail.com or 086 8214512

Nourish & Renew

Join us for an afternoon of Yoga, Meditation and a Sound bath to nourish, renew and relax you.
Starting with a vegetarian lunch, we'll have an afternoon of Yoga, Meditation, Chants and a relaxing and therapeutic Sound Bath.
All proceeds go to Amma's charities. www.embracingtheworld.org

Check out all upcoming events with Lucia

New Year Celebration

Saturday 30th November - 1.00pm-4.30pm

Cost:  €30 including vegetarian lunch

Info/Payment:  Kathy on 083 3062654

Poetry Dive Workshop

A Poetry Dive is an immersion in poems, music, movement and silence designed to take you beneath the surface and liberate the flow of your feelings and free your unique expression — through words, voice, body, sound and silence.

There are messages hidden inside poems that become alive to you as you hear, speak and take them into yourself. Through this immersion, we begin to discover and reveal more and more of our true nature.

You don't need to be a poet, or even a lover of poetry to attend this workshop.

Inspired by the work of Kim Rosen (author Saved by a Poem) and many amazing poets, I invite you to dive with me and others as we journey together towards this path of self-discovery and awakening.

 

Glimpse by Chase Twitchell

It was as if a window suddenly blew open
and the sky outside the mind came flooding in.
My childhood shriveled to a close,
just like that, thread of smoke
that rose and touched a cloud - or the cloud’s
replica adrift on the slow river of thinking -
and disappeared inside it. In that dark water,
a new lily was opening, sky- white out of the muck.
It was only a glimpse, quick,
like a bird ruffling,
but I saw the flower’s
beautiful stark shape, an artichoke
brightened from within by the moon.
A path lay shadowy under my feet,
and I followed it.

 

Date: Friday 16th August, 2019

Time:  7pm – 9pm

VenueYour Yoga Centre, Corbally

Cost:   €20

Booking:   lucia.sheehan@gmail.com or 086 8214512