Mindful Breathing and Meditation

A weekly meditation course to help you to bring you effortless into a state of relaxation and peace. Each week we will deepen our practice and skill, using mindful, creative practices such as breathwork, bodywork, guided meditations poetry etc. to develop awareness and bring us into this present moment which, if practiced regularly, can truly help you start to heal yourself.

There are so many benefits to developing self awareness and mediation, here are just a few;

  • Calm Your Mind - by bring your attention to your breathing, your normal busy mind will begin to let go of it's busyness allowing you to relax.
  • Focus - you can use the techniques in this class as a daily practice, some are so simple you can do them at your desk or in place of a coffee break. This will bring your focus into the present moment allowing you to control your thoughts and better focus on what's important.
  • Reduce Stress & Anxiety. Our minds are often worrying about what happened in the past or what might happen in the future which creates stress and anxiety in our lives. Bringing our mind into the present moment relieves us from these patters of worry and stress and thereby bringing more peace into our lives.
  • Listening. By taking the time to calm our mind and focus on what's happening in our bodies right now, physically, emotionally and spiritually we can begin to really listen to ourselves, get to know ourselves more intimately, increase our own intuition and begin to live more meaningful and fulfilling lives.
  • Community/Connection In this digital age where we have so many ways to connect with each other, we often find that we have less physical connection and social interaction with each other. Coming together gives us the opportunity to practice together, which increases the intensity and power of our practice, and also to meet other like-minded people.

No experience necessary.

What you need: 

Wear comfortable clothing, Water (optional), Cushion/blanket (optional


Articles on Breathwork

6 Reasons Why Mindfulness Begins with the Breath

Breathwork for Clearing Trauma

 

Check out all upcoming events with Lucia

Mindful Breathing, Meditation & Well Being
  • Thursday 6-7pm - The Urban Co-Op - 5 week class, book in advance
  • Thursday 8-9pm - Your Yoga Centre, Corbally - 5 week class, book in advance
  • Fridays 11-11.50am- The Urban Co-Op - Drop-in class

Cost:  €50 for 5 weeks or €12 Drop-in

Booking:   lucia.sheehan@gmail.com 086 8214512

Bhakti Yoga – Chant and Meditation

What is Bhakti Yoga?

Bhakti Yoga is the path "union through love and devotion." It is one of the systems of Yoga and to practice Bhakti Yoga is to having an experience of oneness with everything. The Sanskrit word bhakti comes from the root word bhaj, which means “to adore or worship God.”

Through our devotional striving, Bhakti Yoga takes us to this experience of the Ultimate Love and Truth." Sri Anandamayi Ma

What does Bhakti Yoga involve?

Our practice is to gather together and using the healing power of our voices, we sing devotional chants and mantras and meditate, which moves us into our hearts and to the awareness of love that is our true nature.

Chanting, especially with others, is known to calm the mind, allowing us to let go of anxious thoughts and worries and brings us to a place of peace and clarity. You do not need any experience in singing or meditation, everyone is welcome.

Lucia has a passion for sacred chants and mantras and the power of the human voice to connect us to each other, to the divine in each of us and to the one voice of the heart. Lucia holds a warm, safe and healing space, one where you can discover the voice of your soul.

The class will be held monthly on the last Sunday if each month at 7-8pm.

VenueYour Yoga Centre in Corbally, Limerick

Time: 7-8pm

Cost: 12 euro per class (10 euro pre-booked)

 

See all upcoming events 

Upcoming Dates:

  • Sunday 27th January, 2019
  • Sunday 24th February, 2018
  • Sunday 24th March, 2018
  • Sunday 28th April, 2018

Sacred Chant, Mindful Breath & Meditation

An evening of Sacred Chant, Mindful Breathing and Meditation.

A guided evening into the magic of singing sacred chants from all over the world, many different religions, countries - one voice.   All chants will be sung together and all voices are welcome. We will take some time to breathe more fully and bath in the silences created together in this heart-centered community.

No experience necessary.

What you need: 

  • Wear comfortable clothing
  • Water (optional)
  • Cushion/blanket (optional

 

See all upcoming events 

Mindful Breathing, Meditation & Well Being

Date: 5 week class, starts Wednesday 9th January, 2019

Time:  7-8pm

Venue: The Barn, Main Street, Killaloe

Cost:  €50 for 5 classes - pre-booking essential

Booking:   lucia.sheehan@gmail.com 086 8214512

Group Breathwork Workshop

Breathwork is a very powerful experience with intention setting and following the longing of your soul and using a connected breath to guide and to reawaken your inner knowing. It is a journey to give you insights and clarity. An opportunity to reveal and release held patterns in your body allowing you make available to you more of your own life force, 'breathing spirit into matter'.

I have been offering one-to-one breathwork sessions and am now very excited to offer a group breathwork session. Coming together in a group amplifies the field which enables deep shifts and healing to occur. The energy of the group dynamic can help access places within that are may be difficult to bring to the surface otherwise, coming together in community promotes compassion for self and others and deepens intention and commitment.

If you are interested I would love to hear from you, places are limited to 8 (4 places already taken) - you can find more information
on breathwork here

 

 

Check out all upcoming events with Lucia

Date: Saturday 16th February, 2019

Time:  10.30 - 4.00pm

Venue:  Beautiful home in Feakle, County Clare

Cost:  Cost: 80 euro - including tea/coffee/snacks and a light lunch

Booking:   lucia.sheehan@gmail.com 086 8214512

Breathe, Move, Sound

A day of breathing into Sound workshop in the beautiful Flagmount Wild Garden. It will be a day of movement, breath, and a journey into your unique voice, the ever present voice of your soul.  Contact me for more details

Date: February 23rd - 10.30 - 5.00pm
Location:  Flagmount Wild Garden, County Clare

 

Check out all upcoming events with Lucia

Breathing into Sound

Date: Saturday 23rd February, 2019

Venue: Flagmount Wild Garden, County Clare

Cost:  70 euro

Booking:   lucia.sheehan@gmail.com 086 8214512

Sound Healing Training | 2018-2019

​Here's the details of ​my next certified Sound Healing Practitioner Course beginning again this April 2018 in Limerick.

This course primarily focuses on working with and through the voice both for self-healing and healing others and is suitable for all levels of interest and can be used as a standalone treatment or a compliment to other healing modalities.

​ No previous experience or vocal ability​ is required. The experientially-based learning has a balance between practice and theory and comprises five non-residential modules taken over a year and a half.

​​The Sound Healing Practitioner Training Course is accredited by The College of Sound Healing (UK) and recognised by The Complementary Medicine Association. ​

​​

Sounds of Devotion (Clonakilty)

An evening sharing Heart Songs, Mantras & Poetry

KEEPING WATCH

In the morning
when I began to wake,
it happened again–

that feeling
that you, Beloved,
had stood over me all night
keeping watch,

that feeling
that as soon as I began to stir

you put your lips on my forehead
and lit the Holy Lamp
inside my heart.

Hafiz

Date: Saturday 9th March

Time: 7.30-9.00pm

Venue: Unity Yoga, Spiller's Lane, Clonakilty, County Cork

Cost:  €15