Breathwork

Breathwork is a safe, natural, simple, yet profound healing process, one in which you are the master. The breath in a breathwork session is a return to our natural, deepened breath, the breath most of us were breathing when we were first born. This work comes from the school of Kim Rosen, who worked with some of the pioneers of Breathwork and who has developed this process in her work over the past 40 years.

The breath we use in this form of Breathwork, is a simple, natural, deep, full bodied breath, which is the breath we all were breathing when we were first born. This breath is an invocation of our life force. During this treatment, we surrender into the deep longing of our soul and the wisdom of the breath. In the process, the movement of feelings, sensations, wounds and distortions from the past that have been frozen in the body melt into movement, feeling and awareness. They can be welcomed and allowed expression and release.

"Breathing is a very literal invocation of the life force. As we breathe, the lungs fill with air, filling the blood with oxygen. Suffused with breath, the blood flows vibrantly through the body, touching every cell. The cell membranes - or walls - become more and more permeable allowing the oceans of our being to move and vibrate in their own wave patterns. In that sea of movement our own true nature cannot help but bubble up."
- Kim Rosen

Within a breathwork session, a soul intention is set and you breathe a conscious, continuous deepened breath and surrender to our own natural self-regulating involuntary process, which can bypass the mind. The mind will not know how we need to get where we long to, but the energy system does.

Fear says “I’ll make you safe” Love says “You are safe” Emmanuel

In this safe and nurturing environment, I will hold a space with you where your soul and breath will lead you to where ever you need to go to remember the truth of your perfect nature, which is love at it’s core. As a practitioner, each time I do a session of breathwork, I am so deeply humbled at the remarkable power of this simple process.

Is Breathwork for you?
Breathwork is for everybody, because it is driven by your soul's longing, I believe and have seen that it is a safe and healing process. I have found it beneficial as a restorative practice, as a releasing practice for held emotion in the body and as an uncovering and releasing of what our body holds on to, whether we are aware of it in advance or not.

 

A Special Offer

A breathwork session lasts between two and two and a half hours.
Each session normally costs €100, but for the month of January, I am offering each session for €80.

If you are interested, then please contact me and we can discuss if this is for you and arrange an appointment. 

lucia sheehan breathwork limerick clare ennis

Lucia, it would give me great pleasure to testify to you and your contribution to the well-being of so many of us, through your work. I find you and all the many aspects of your insightful work, inspiring, motivating and encouraging.
Thank you.

Margaret