Yoga with Lucia

**All classes will be streamed live on-line for the forseeable future **
Lots of  affordable classes and free stuff for you and your family - lets stay connected, together we are stronger xxx

Sign-up here to register for on-line classes. Details on how to join the live stream will be sent to you.

All classes are by donation - recommended £5.00. Payment can be through paypal or my letter box. 

For your home practice you will need a yoga mat, blanket and cushion and a little space to move around in.

TIMETABLE

Day Time Class Where?
Monday 7-7.50am Morning Yoga Zoom
Tuesday 8-9pm Yoga Zoom
Wednesday 4-5pm Yoga Zoom
Thursday 1-2pm Yoga Zoom
Friday 10-11am Yoga Zoom

FREE TIMETABLE

Day Time Class Description Where?
Everyday 7.50am-8.10am 20 minute Mantra & Breath 5 minutes of breathing, 10 minutes of simple mantra, 5 minutes stillness Facebook
Tues & Fri 2.00-2.30pm Community Connection On-line open door place to check in with each other - pop in any time during the half hour, say hello, say nothing, share a thought, story, song, poem.. everybody welcome Zoom
See all upcoming events

Yoga with Lucia invites you to experience a connection with your deepest heart. Lucia's classes focus on breath, movement, stillness and intention. Through the practice of yoga we will build self-awareness, confidence, flexibility and support in your life. Yoga develops your sense of well-being, reducing stress and anxiety, improving sleep, focus and concentration. Yoga is the meeting of yourself with acceptance, love and kindness - exactly as you are.

These yoga classes are open to people of all ages, shapes and sizes.  You do not have to have tried yoga before, you do not have to have any specific body type or yoga clothing.

What do students say about Lucia's classes?

“Lucia’s yoga class is energising for the body and calming for the mind. Her gentle approach to teaching and instruction were perfect for a yoga beginner like myself. I have so enjoyed learning with Lucia.” – Anne
“Yoga with Lucia allows you to take time out, it’s calming yet energising. I learned a range of techniques and poses, with guidance from a knowledgeable and patient instructor” – Aine
“Thank you Lucia, I will definately be back to your yoga class. Your classes are unique, I’ve gotten so much out of them” – Catherine Cowhey
Thanks Lucia, for the beautiful, soulful depth you bring to yoga practice’ I benefit from all the stretching, all the body and varied practices. Thanks for the gift of your work” – Anne
I really enjoy the classes and your wonderful gentle and kind presence each evening” – Marie

Yoga begins right where I am, not where I was yesterday or where I long to be.

- Linda Sparrowe


Yoga Practice Recording


Morning Practice in the time of Corona (Daily on facebook 7.50am)

Body, Breath, Sound, Stillness - Lets stay connected

Mantra - Om loka samasta sukino bhavantu
Poem - Woods by Noelle Oxenhandler
I wish to grow dumber,
to slip deep into woods that grow blinder
with each step I take,
until the fingers let go of their numbers
and the hands are finally ignorant as paws.
Unable to count the petals,
I will not know who loves me,
who loves me not.
Nothing to remember,
nothing to forgive,
I will stumble into the juice of the berry, the shag of bark,
I will be dense and happy as fur.

Connecting with JOY, breath, sound, stillness

Mantra - Every little Cell in my body is happy!
Om loka samasta sukino bhavantu

Poem - Day Dream - by Arthur Seymour John Tessimond

One day people will touch and talk perhaps
easily,
And loving be natural as breathing and warm as
sunlight,
And people will untie themselves, as string is unknotted,
Unfold and yawn and stretch and spread their fingers,
Unfurl, uncurl like seaweed returned to the sea,
And work will be simple and swift
as a seagull flying,
And play will be casual and quiet
as a seagull settling,
And the clocks will stop, and no one will wonder
or care or notice,
And people will smile without reason,
Even in winter, even in the rain.

Testimonials

Lucia it would give me great pleasure to testify to you and your contribution to the well-being of so many of us through your work. I find you and all the many aspects of your insightful work, inspiring, motivating and encouraging. Margaret
I have always loved poetry. Or at least reading poems silently to myself. Working with Lucia on Poetry Medicine has opened a new world of poetry as a place to go to when thoughts and feelings need to be rearranged and a new personal truth can emerge. Lucia has a real gift to facilitate this emergence within a safe space. I highly recommend Lucia as a very knowledgeable and intuitive guide who walks the talk of poetry. — Martin O’ Connor Clinical & Coaching Psychologist, Chartered Psychologist (PSI).
Lucia Sheehan is one of those special people who, on first meeting, you feel at home. She comes from a place of love and kindness in all she does. That is why I put myself in her capable hands for a sound healing. It was such a beautiful experience. From the offset, Lucia made me feel safe and loved. She performed the session with skill and compassion. The overall result was profound and very powerful. I would highly recommend Lucia. Nadine
Thank you for creating and holding spaces that I’ve always found inclusive, nourishing and engaging. Your passionate commitment to your spiritual and creative life as well as to the service of others continue to inspire me. With gratitude, Maureen
I am really enjoying my work with Lucia. Lucia is extremely warm and offers a safe environment where you can surrender into the work and exploration, with the full support and holding by Lucia. As a Psychotherapist, I am a firm believer in a holistic approach and believe this approach works in harmony with talking therapy for a deeper delve into self exploration.  – Hanna